I’m a simple kind of guy, I love exercise, and have done all my life. I also love my family, cycling and a good americano. I’m also an ex Royal Marines Commando and that was a big part of my life for 10 years. I hope what I write resonates with you.
Fitness, health and exercise are what these blogs are all about. I now run my own online PT company which has become the culmination of a lifetimes worth of experiences both good, bad and ugly. All I do now is leave out the bad and ugly bits then pass the good stuff onto my clients.
From my experience, it’s best to treat exercise as an adventure and the joy is enough, that’s when it lasts. Don’t set deadlines, follow fads or chase rainbows. Be yourself, you can be no-one else.
What People Say
The way to get started is to quit talking and begin doing.
Walt Disney
Don’t cry because it’s over, smile because it happened.
Dr. Seuss
The Real Coach 