2021 can still be your fittest year yet. So 2020, it hasn’t been the greatest year has it, Coronavirus has seen to that. Here in the U.K., most of the country has been stuck at home for large portions of the year, since the beginning of Nov the government has enforced a nationwide lockdown that’ll …
Don’t you just LOVE the Olympics? I do. It’s been sad to have to wait a year for the Tokyo (2020) games. Now that it’s over, and from what I witnessed, we should grasp sporting events like these and use them to fire us up. Sorry it’s been a while since my last blog by …
I reckon I must have one of the best jobs in the world. Well, from my point of view it certainly is. I’m sure if your say, a banker, and you love your job, then that job feels like the best. Or any profession that you cherish I guess. What do I love about it? …
Continue reading The ‘Post PT Effect,’ the gift that keeps on giving, and giving…
To lose weight, is tough. It’s even tougher to lose weight and keep it off. It’s EVEN tougher to also watch your diet and eat smaller portions at the same time. If you have a busy life it gets monumentally hard as you snack more, and have less time to exercise. When you get home …
Continue reading How to lose weight…simply plan and have one great workout.
It’s your page We have passed 100 followers. It’s down to you guys for taking the time to read my blogs who this thanks goes to. 🤜 There’s lots more to write about. Give me your thoughts, what would you like me to blog on? More blogs on workout tips? Maybe more on who I …
Getting older? Then do leg strength. I’m 41 in a few weeks. Ok ok I know it’s not ancient! But evidentially, as I’ve done leg strength exercises for at least 20 years now, they have had a huge effect on injury prevention. Once a week (or twice a week later in the year) I do …
Cycling in on the increased and it’s amazing. Sadly with this comes busier roads and out youngsters deserve somewhere safe to ride. Read my petition and sign. A greener and healthier future gets closer with your help! https://www.change.org/letsbuildatrack
Exercise and getting into tip top shape is a tough path to tread. It’s by no means a straight and steady path to getting a toned fit body. You have to be able to take the rough with the smooth and then some. It’s a rollercoaster of getting results, probably losing them, gaining a bit …
Continue reading Your damned if you do, but your more damned if you don’t.
Hi all. Yet again it’s been a few weeks since my last blog. What can I say, like most people I’m a busy guy with my Online Personal Training and day to day stuff. It’s been a real journey moving to online PT and that’s what this blog is about. Back last March was the …
Continue reading How to be an Online Personal Trainer, the proper way!
Know your limitations but also know to push them Being fit is all about pushing yourself, but also knowing that you have limits. So it’s a balancing act of sorts. Back when I was in the forces, it was all about pushing myself to my limit. Rightly so. Earning your green beret is all about …
Continue reading Know your limitations, but also know when to push them.
Last week it was about the Deadlift and it’s many benefits, this week let’s look at what I consider to be EASILY the best upper body strength exercise....the Press Up (pronounced Push Up if your American). Similar to the deadlift it’s a compound move, so it works multiple muscles at the same time. Done correctly …
The Real Coach 