Don’t you just LOVE the Olympics? I do. It’s been sad to have to wait a year for the Tokyo (2020) games. Now that it’s over, and from what I witnessed, we should grasp sporting events like these and use them to fire us up. Sorry it’s been a while since my last blog by …
Category: health
The ‘Post PT Effect,’ the gift that keeps on giving, and giving…
I reckon I must have one of the best jobs in the world. Well, from my point of view it certainly is. I’m sure if your say, a banker, and you love your job, then that job feels like the best. Or any profession that you cherish I guess. What do I love about it? …
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How to lose weight…simply plan and have one great workout.
To lose weight, is tough. It’s even tougher to lose weight and keep it off. It’s EVEN tougher to also watch your diet and eat smaller portions at the same time. If you have a busy life it gets monumentally hard as you snack more, and have less time to exercise. When you get home …
Continue reading How to lose weight…simply plan and have one great workout.
!Thanks all, let me know your thoughts!
It’s your page We have passed 100 followers. It’s down to you guys for taking the time to read my blogs who this thanks goes to. 🤜 There’s lots more to write about. Give me your thoughts, what would you like me to blog on? More blogs on workout tips? Maybe more on who I …
Getting older? Then do leg strength!
Getting older? Then do leg strength. I’m 41 in a few weeks. Ok ok I know it’s not ancient! But evidentially, as I’ve done leg strength exercises for at least 20 years now, they have had a huge effect on injury prevention. Once a week (or twice a week later in the year) I do …
Your damned if you do, but your more damned if you don’t.
Exercise and getting into tip top shape is a tough path to tread. It’s by no means a straight and steady path to getting a toned fit body. You have to be able to take the rough with the smooth and then some. It’s a rollercoaster of getting results, probably losing them, gaining a bit …
Continue reading Your damned if you do, but your more damned if you don’t.
How to be an Online Personal Trainer, the proper way!
Hi all. Yet again it’s been a few weeks since my last blog. What can I say, like most people I’m a busy guy with my Online Personal Training and day to day stuff. It’s been a real journey moving to online PT and that’s what this blog is about. Back last March was the …
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Know your limitations, but also know when to push them.
Know your limitations but also know to push them Being fit is all about pushing yourself, but also knowing that you have limits. So it’s a balancing act of sorts. Back when I was in the forces, it was all about pushing myself to my limit. Rightly so. Earning your green beret is all about …
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The king of upper body exercises…
Last week it was about the Deadlift and it’s many benefits, this week let’s look at what I consider to be EASILY the best upper body strength exercise....the Press Up (pronounced Push Up if your American). Similar to the deadlift it’s a compound move, so it works multiple muscles at the same time. Done correctly …
Why is one particular move so beneficial.
Hi gang. It’s been a sunny start to the week down here in Somerset so I’ve enjoined a relaxed afternoon in my garden. During this down time I’ve pondered my next blog, I think it’d be good to focus on a strength aspect of exercise in this blog that’s so often overlooked. For the purposes …
The Real Coach 