Hi all, it’s been a few weeks since my last blog. What can I say it’s busy at the moment. Lots of people wanting to get fit, on top of that I’m trying to increase my own cycling training for some (hopeful) racing later this year. This means more hours on the bike, luckily the …
Continue reading The Ridiculous use of the Ketogenic Diet to lose weight.
I give my take on this growing scam, why it is poison in this industry that I love, and how to spot them. I’ve wanted to tackle this issue ever since I started writing my blogs, the issue I’m talking about in more detail is the strange trend of ‘fitness coaches’ or even ‘life coaches’ …
Continue reading The get rich quick ‘fitness/life coach’ phenomenon.
Remember this image of the road, it’ll make sense later. This blog is about the one key feature that you must have in order to achieve life long health and well-being. And it’s nothing to do with flashy sounding language or any fakery like that. If your looking for unicorns and rainbows to get you …
Continue reading The magic ingredient that a lot of people don’t have and how to work on it…
Sounds, faces, smells and places. When you first started exercising, what was the one thing that motivated you to keep on doing it? Do you remember certain feelings? Was it the sensory things in the gym, the sounds and smells or the people you met? It may be something as simple as the way the …
Start patiently training in blocks now for your Summer peak. The long nights and cold days are upon us, I always feel like December is the ‘temperature acclimatiser’ for the real Winter test that is January! Already I don’t feel like going out, I just want to hunker down at home with a good big …
The Real Coach 