Stop measuring your belly, stop weighing yourself and stop before and after pictures. You can get the body you deserve more easily by not having goals, deadlines or judging yourself. There’s no need to compete unnecessarily, no point in trying to look good and definitely no gain in forcing yourself to be someone your not. …
Category: fitness
I’ve gone for my niche.
It’s only taken me 8 years! Since the pandemic hit us, I’ve trained people virtually, by that I mean through an online plan and video call workouts. Before that and since 2012 (when I left the Royal Marines) I was training people face to face outdoors. Throughout that time I’d take on Women as clients, …
Rest now and reap the rewards.
2021 can still be your fittest year yet. So 2020, it hasn’t been the greatest year has it, Coronavirus has seen to that. Here in the U.K., most of the country has been stuck at home for large portions of the year, since the beginning of Nov the government has enforced a nationwide lockdown that’ll …
The Real Coach 