And the lost art of patience. ‘If you want to see results FAST get on this plan!’ Or what about... ‘Guaranteed results in 4 WEEKS!’ I love the classic... ‘Shed pounds and get the body you deserve IN A MONTH!’ We’ve all seen them, promises of big results from this diet or that workout method …
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When exercise is damaging you and those around you.
Social media posing, airbrushing, pouting, and all related silly-ness to gain popularity in the fitness industry. I like to think that I’m an old fashioned kind of guy, I like to think that there’s some things in life that are sacred. Some things in life are dear to us, should be taken seriously and kept …
Continue reading When exercise is damaging you and those around you.
We NEED to use this time wisely
It’s up to you to change things... Coronavirus. I think it’s relevant to do a blog on the pandemic and how, applying a little bit of reflection in this mess that we find ourselves in can yield REAL results. So back in March, in the U.K. where I live, the pandemic hit. Over 8 months …
Do it for the love
“I’ve been doing this for a long time, so I know what I’m talking about.” Yawn.... I’d put money on that you’ve heard your coach or fitness instructor say those words to you, at least once. But do they really know what they are talking about? I’m going to try to explain why many of …
The Real Coach 