It’s up to you to change things... Coronavirus. I think it’s relevant to do a blog on the pandemic and how, applying a little bit of reflection in this mess that we find ourselves in can yield REAL results. So back in March, in the U.K. where I live, the pandemic hit. Over 8 months …
Tag: fitness
Do it for the love
“I’ve been doing this for a long time, so I know what I’m talking about.” Yawn.... I’d put money on that you’ve heard your coach or fitness instructor say those words to you, at least once. But do they really know what they are talking about? I’m going to try to explain why many of …
The Real Coach 