Don’t you just LOVE the Olympics? I do. It’s been sad to have to wait a year for the Tokyo (2020) games. Now that it’s over, and from what I witnessed, we should grasp sporting events like these and use them to fire us up. Sorry it’s been a while since my last blog by …
Tag: personal trainer
The ‘Post PT Effect,’ the gift that keeps on giving, and giving…
I reckon I must have one of the best jobs in the world. Well, from my point of view it certainly is. I’m sure if your say, a banker, and you love your job, then that job feels like the best. Or any profession that you cherish I guess. What do I love about it? …
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How to lose weight…simply plan and have one great workout.
To lose weight, is tough. It’s even tougher to lose weight and keep it off. It’s EVEN tougher to also watch your diet and eat smaller portions at the same time. If you have a busy life it gets monumentally hard as you snack more, and have less time to exercise. When you get home …
Continue reading How to lose weight…simply plan and have one great workout.
!Thanks all, let me know your thoughts!
It’s your page We have passed 100 followers. It’s down to you guys for taking the time to read my blogs who this thanks goes to. 🤜 There’s lots more to write about. Give me your thoughts, what would you like me to blog on? More blogs on workout tips? Maybe more on who I …
Getting older? Then do leg strength!
Getting older? Then do leg strength. I’m 41 in a few weeks. Ok ok I know it’s not ancient! But evidentially, as I’ve done leg strength exercises for at least 20 years now, they have had a huge effect on injury prevention. Once a week (or twice a week later in the year) I do …
Your damned if you do, but your more damned if you don’t.
Exercise and getting into tip top shape is a tough path to tread. It’s by no means a straight and steady path to getting a toned fit body. You have to be able to take the rough with the smooth and then some. It’s a rollercoaster of getting results, probably losing them, gaining a bit …
Continue reading Your damned if you do, but your more damned if you don’t.
The Ridiculous use of the Ketogenic Diet to lose weight.
Hi all, it’s been a few weeks since my last blog. What can I say it’s busy at the moment. Lots of people wanting to get fit, on top of that I’m trying to increase my own cycling training for some (hopeful) racing later this year. This means more hours on the bike, luckily the …
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The get rich quick ‘fitness/life coach’ phenomenon.
I give my take on this growing scam, why it is poison in this industry that I love, and how to spot them. I’ve wanted to tackle this issue ever since I started writing my blogs, the issue I’m talking about in more detail is the strange trend of ‘fitness coaches’ or even ‘life coaches’ …
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Periodisation
Start patiently training in blocks now for your Summer peak. The long nights and cold days are upon us, I always feel like December is the ‘temperature acclimatiser’ for the real Winter test that is January! Already I don’t feel like going out, I just want to hunker down at home with a good big …
The Real Coach 